Misawa Integrated Prevention & Resilience Office

01/01/2025

As we step into 2025, it’s time to reflect on the past year and set our sights on the future. This is the moment to set meaningful goals, embrace fresh opportunities, and commit to making this year your most empowering yet. What are your top goals for 2025? Share with us in the comments below! ⬇️⬇️

01/01/2025

Happy New Year, Team Misawa!!!

01/01/2025

We're so glad you're here with us to celebrate the start of another year 💙 If the New Year feels overwhelming for you, you're not alone. Text or call 988. We're here for you.

27/12/2024

There are so many tools you can utilize to build resilience. One great resource is AFMC Connect, designed to boost unit cohesion and connectedness through relationship building. Connectedness is an essential part of reducing risk factors and strengthening resilience.

27/12/2024

Creating boundaries for is crucial for well-being and preventing burnout. Here are steps to establish and maintain healthy boundaries:

✅ Delegate
✅ Learn to say no
✅ Prioritize self-care

27/12/2024

27/12/2024

Hello Misawa! Your 35th Operational Support Team (OST), who has partnered with Potter Fitness Center staff, will lead a 6-week Running Clinic. A new technique will be taught every week. To get the most of the clinic, attend one class on Monday, Wednesday, OR Thursday from the 1st week of January to....

26/12/2024

The life choices you make can affect your physical health, & overall well-being.

Incorporate dimensions of wellness into your life—like ✨ spiritual wellness—which can help better manage your condition & experience of recovery.

26/12/2024

Take time each day for things you enjoy and to stay connected with those you love
✅ Keep in touch with people you care about
✅ Think about what you can do for others
✅ Reach out to a trusted person or health worker if you need help

26/12/2024

Military and Family Life Counselors (MFLCs) offer comprehensive support for adults, youth, and children. If you are facing life challenges, looking to improve your relationships, managing stress better, or coping with parenting issues, MFLCs are available to help. To find an MFLC near you, visit Military OneSource

26/12/2024

May your holiday season be as bright! Like holiday lights, resilience shines through the toughest times. Wishing you joy, laughter, and unwavering strength this Christmas! 🎄✨ If you need support this holiday season, check out Military OneSource for resources that assist Airmen, Guardians, and their loved ones during deployments.

26/12/2024

Don't forget to be kind to yourself this holiday season by:

💜 Setting boundaries
💜 Saying no
💜 Spending time alone
💜 Taking a step back

You can also text or call the 988 Lifeline, whenever you need someone to talk to. We're here for you, 24/7.