ZNipun The Heaaler

26/04/2021

✅Series✅ :

Lucky numbers and Lucky Colour for number ( 1 - 9 )

26/04/2021

Life is a series of unfortunate events. Besides those who were born with a silver spoon in their mouth, all of us faced unsavory situations. It can be as small as getting stuck in traffic, or as big as facing the death of a family member. Life is essentially a loop of positive and negative experiences.

Psychological sciences and neurosciences have been working relentlessly to find newer and better ways to help people who suffer from such traumatic experiences. Somatic Therapy is one of them. The process can reverse the damage caused to the body and mind by distressing events and traumatic memories.

25/04/2021

We all have a traumatic experience in our lives. And this traumatic memory has such a stronghold that it is stored in the body forever.

This furthermore leads to emotional imbalance, stress, and other mental ailments. But there is a solution in such a situation and that is Brainspotting (BSP).

Brainspotting is an advanced and focused treatment method. It helps to identify, process and release the sources of trauma. In a way, Brainspotting is a healing process to get rid of negative emotions.

25/04/2021

25/04/2021

The PERMA theory of well-being theory is Positive emotions, Engagement, Relationships, Meaning and Accomplishment.

Together, they work to help an individual’s well-being, as opposed to just being happy.

24/04/2021

According to a study, an average person makes 35,000 decisions in a day. But have you thought about what urges an individual to take a particular decision?

That’s when core values come into existence. Rather a list of core values command your behavior to make the right decision.

Core values help in distinguishing between right and wrong. They help in determining whether the company and employees are on the right track to accomplish their common goals.

15/04/2021

Have you ever tried using healing affirmations when you felt wounded, cut, bruised, or painful? If not, then you need to know the power of these positive words and statements that can change your faulty perspectives and unwanted feelings and take you towards self improvement.

Many of us carry an emotional baggage of past hurts and wounds that do not allow us to experience the happiness and serenity that we deserve. It is because we stop accepting things the way they are; instead try to see things the way we wish to see.

In such situations, the mind gets filled with negative thoughts. Intense emotions and uncertainty lurk high and cloud our perceptions. This is when the power of positive self-talk is beneficial and brings hope.

15/04/2021

Life is beautiful, we all can agree on that. Even so, we get trapped in the illusion of time and space when in reality, there is none.

We live a happy memory for the rest of our lives inside our heads, over and over. In the same way, we tend to repeat a traumatic incident in our brains as well, without giving it a thought that it’s only past that’s playing with our head.

The past isn’t here anymore, the future cannot be seen and the only thing permanent is the present moment and nothing else. Everything is the result of change.

There is nothing to question – change is the only constant in life. As soon as we accept this powerful quote, we will be relieved of all the pain that we think life as given us.