05/09/2026
Prasad khao, guilt mat rakho.
Janmashtami se Ganpati tak sweets aate rahenge. Problem prasad nahi hai — guilt + binge hai.
3 rules (swipe):
1) Real portion — 1 chhota bowl ya 2–3 pieces, poora dabba nahi
2) Slowly enjoy — "cheat" shame mat do
3) Next meal wapas track pe dal, roti, sabzi
14–25 Sep festive balance streak chahiye?
Comment WELL.