06/05/2026
“Discipline in warm-up prevents disaster in workout”
Under the Guidance and Supervision of Principal Police Training School Manigam SSP Sh. Zubair Ahmad Khan – JKPS, a comprehensive lecture on Injury Prevention, Rehabilitation, Nutrition, and Health Care was organized for the BRTC trainees. The session was conducted by Dr. Tahir Ahmad ( PMO PTS Manigam ), who shared valuable insights aimed at enhancing the overall physical fitness, resilience, and well-being of the trainees.
During the lecture, Dr. Tahir emphasized the importance of injury prevention during rigorous training activities, highlighting proper warm-up techniques, correct posture, and the use of appropriate equipment. Practical guidance was provided on how to minimize the risk of common training-related injuries and to maintain physical readiness.
The session also covered essential aspects of rehabilitation, stressing the need for timely medical attention, adequate rest, and structured recovery protocols to ensure quick and safe return to training after injuries.
A significant portion of the lecture focused on nutrition and health care, where trainees were educated on maintaining a balanced diet, proper hydration, and the role of nutrients in building strength, endurance, and immunity.
Dr. Tahir also discussed lifestyle practices that contribute to long-term health and peak performance. The lecture proved to be highly informative and interactive, equipping trainees with practical knowledge to take better care of their physical health while undergoing intensive training.
The initiative reflects the training school's commitment to ensuring the holistic development and well-being of its trainees.