25/01/2026
The NHS has launched a free health and wellbeing quiz, the Healthy Choices Quiz, which provides an easy first step for those who want to feel healthier but may not know where to start.
After capturing some basic demographic information and exploring different health motivations, the quiz asks a series of lifestyle questions across six main themes: movement, eating, alcohol consumption, smoking and va**ng, mental health and sleep.
Users will then receive an overall score out of 10 based on their answers. This score indicates how their lifestyle could be affecting their health and wellbeing and how they are doing in each lifestyle area. Most importantly, it recommends what to do if they should need to make any changes.
To take the quiz and learn more, just follow the link below:
https://www.nhs.uk/better-health/healthy-choices-quiz/