Healthy Leicestershire

17/06/2026

Last week, we had a fantastic neuro-physio session at Age UK led by JD, which highlighted the importance of staying active.🙆

JD is a qualified physiotherapist with extensive experience supporting individuals living with Parkinson’s, MS, spinal injuries, dementia, and many other health conditions.

The session was an opportunity to demonstrate how a simple morning routine can create rhythm in the body, improve mobility, and help prepare for the day ahead. Participants were encouraged to work at a level that felt achievable for them, showing that even small changes can make a meaningful difference.

One carer shared:
“The session was very helpful, not just for my husband but for me too! We both have mobility problems, but these simple steps will really help us keep moving.”

Being active doesn’t have to mean intense exercise. Activity can take many forms, and finding ways to move that work for you can benefit both your physical health and your wellbeing. Every movement counts! 💙

For more information about being active: https://orlo.uk/YDKEo

17/06/2026

It's Cervical Screening Awareness Week, which is a perfect reminder that cervical screening saves around 5,000 lives every year in the UK, and yours could be one of them.

You're eligible for a cervical screening if you're aged between 25 and 64.

Finding cancer early gives you the best chance of successful treatment.

Don’t wait. If you’ve missed your last invite, book your screening today.



https://orlo.uk/vR6Dz

17/06/2026

Valuable information below, take a look at this post from NHS Leicester, Leicestershire and Rutland for important advice 👇

Temperatures are set to soar over the next few days ☀️

During hot weather, look out for older people, people with long-term health conditions and young children who may find it more difficult to stay cool and hydrated in hot weather. For hot weather tips for yourself and others, visit: https://leicesterleicestershireandrutland.icb.nhs.uk/your-health/get-in-the-know/get-in-the-know-this-summer/

15/06/2026

We know that many people in the county suffer from social isolation and feeling lonely. More than 3.8 million adults in the UK say they feel lonely often or always, costing the NHS hundreds of millions of pounds every year.

Evidence shows that connecting with others can improve mental health and even saves lives.

To give you some ideas of how you can do this locally, why not visit our Start A Conversation website: https://orlo.uk/atIWb

11/06/2026

With the World Cup 2026 kicking off today, it’s a great opportunity to think about how you can be active this summer. ⚽

Last month, we launched ‘Be Active’ as part of the Five Ways to Wellbeing, helping support people to maintain positive mental health and wellbeing. Evidence shows that staying active can make a real difference.

There are so many great opportunities across our local area to get active and connect with others – you can find out more on our Be Active webpage.

🔗 Find out more: https://orlo.uk/D6OVq

10/06/2026

🌈 Trade, the sexual health charity, is working with the Leicestershire & Rutland Sexual Health Hub to support under-represented communities.

If you or someone you know could benefit from confidential, inclusive health support, visit the links below or share this post to help spread the word! Find out more:

Trade https://orlo.uk/6fXI9
L&R Sexual Health Hub https://orlo.uk/MBb1G

10/06/2026

Food for thought in Leicestershire 🍎

Discover how Food Conversations training sessions are helping connect volunteers, residents and staff to support communities across Leicestershire.

Read the full story here 👉 https://orlo.uk/C97wy

09/06/2026

See the post below for information on a virtual workshop from Violence Reduction Network LLR that provides parents and carers with awareness around knife-related harm and how to keep children and young people safe.

08/06/2026

Caring for someone can impact your physical and emotional wellbeing. This , we’re highlighting the importance of looking after yourself too.

Whether it’s accessing support, taking a break or speaking to professionals – help is available. Take a look at the post below to find out what support is available locally 💙

Caring for someone can impact your physical and emotional wellbeing. This , we’re highlighting the importance of looking after yourself too.
Whether it’s accessing support, taking a break, or speaking to professionals – help is available. Find out what support is available locally at https://orlo.uk/Leicestershire-County-Council-looking-after-someone_KsLkN

08/06/2026

It’s the final week of Smile Month! – Your Mouth and Overall Health 💪🏻

A Healthy Mouth Supports a Healthy Body

Did you know your mouth can tell you a lot about your overall health?

The mouth is often described as a “window” to the body, and good oral health can support general wellbeing.

📌 Tooth decay is one of the most common health conditions worldwide
📌 Saliva helps protect teeth by washing away food and neutralising acids
📌 Plaque can begin building up on teeth within 24 hours
📌 Smoking increases the risk of gum disease and mouth cancer
📌 Drinking plain water after meals can help wash away food debris and acids
📌 Dental teams may spot signs of wider health conditions during routine examinations
📌 Oral health can affect confidence, communication and quality of life

Good oral health habits do not need to be complicated - small daily actions can make a big difference.
https://orlo.uk/iZhuw