26/10/2026
🌿GREENTIME17:
Take the nearest exit into nature.
The Eden Project and partners are calling on the UK to swap
screen time for GREENTIME17 - 17 minutes a day spent in nature.
We're facing growing pressures on our mental health and the natural world and it's time to take action. Research shows that spending at least two hours a week in nature is associated with better health and wellbeing. That's just 17 minutes a day a small habit that can make a big difference.
A simple idea with a big ambition:
To help millions more people feel the benefits of spending time in nature, while helping communities take action to support nature and climate recovery. To make 17 minutes in nature a memorable daily habit, just like 10,000 steps or 5-a-day. So, when you need a boost, take the nearest exit and swap a little screen time for Greentime
Why 17 minutes?
Research shows that spending at least two hours a week in nature is associated with better health and wellbeing. That's just 17 minutes a day
a small, achievable daily habit that can add up to make a big difference.
🧩 Make Greentime17 Your Own
The toolkit encourages partners to use their own spaces, channels and communities to bring Greentime17 to life. Ideas include:
Running a 17 minute activity
Sharing inspiration and local nature spots
Creating a community challenge
Linking Greentime17 to existing wellbeing, climate or community programmes
Getting outside isn't a nice to have. It's something we all need. Take the nearest exit into nature. Get your 17 of green.
Find ideas and resources at:
https://www.edenproject.com/projects/people-and-communities/nature-connections/greentime17
SWAP SCREEN TIME FOR GREENTIME
There's no wrong way to get your 17. You could walk, play, pause, grow, notice, eat lunch outside or simply spend some time somewhere green. You
don't have to be outdoorsy, have a garden or know anything about nature.
How will you get your 17 of green?
Greentime17 is a simple invitation to spend 17 minutes a day in nature – wherever you are, whatever the weather, and however you like to do it.