14/05/2026
Next week is Walk to School Week!
Research shows that walking to school offers a wide range of benefits for children. A short walk before the school day helps improve fitness, boost concentration, reduce stress, and support overall wellbeing, meaning children arrive alert, refreshed, and ready to learn. Encouraging active travel from a young age helps create healthy habits that can last a lifetime, and if you walk to school with your child, you’ll enjoy the health benefits too. 🧑🏻🦽 🚶
Colgate Primary School has partnered with the local pub to let parents park there to reduce congestion around the school and give the students (and parents) a bit of exercise at the start and end of the school day (pictured below). The school newsletter has said "A really big thank you to the parents who are using our walk to school route. Our highest number on a walk into school has been around 40 children. This is brilliant and continues to improve the congestion in Blackhouse Road. It’s such a good way to start and end the school day and good for the environment."
However, not everyone is able to walk to school. For those who can’t, here are some more tips that can help encourage you to walk more:
• Take a walk in nature, whether that’s a local park or nature reserve, or even just a tree-lined road.
• Invest in good waterproofs (coat and trousers) and a hat so you can walk in any weather
• Set yourself a realistic goal, even if it’s to go for a 10-minute walk every day. As you walk more, you’ll build up your muscles and be able to walk faster, further, and longer.
• Use free apps to help you exercise more, such as Active 10 or Couch to 5K.
• Working from home? Use some of the time you would have spent commuting to go for a walk instead, even if you just go for a ten-minute walk before you start and finish work.
• If you want a purpose to your walk, grab a litter picker and a bucket, and pick up bits of litter as you walk. Not only do you get the benefits of a walk, but you can help improve your local community as well!