Steps Within

20/10/2026

Thanks to Paige from The Temple of Venus for facilitating our Day Rehab today.

And as always a big thank you to Tracey West for the yummy and nutritious lunch 👌🏼🙏🏻

18/10/2026

18/10/2026

At Day Rehab this Tuesday, we have something a little different planned, facilitated by the lovely Paige! 💕

We’ll be getting creative with a canvas painting session, taking some time to explore what brings us strength, hope and inspiration, and expressing this through art.

After lunch, we’ll come together for some fun reflection activities, sharing thoughts, feelings and experiences about where we are in our recovery journeys.

A lovely opportunity to slow down, get creative, connect with others and reflect on how far we’ve come. 💜

Everyone will have something personal and meaningful to take home as a reminder of the day.

We can’t wait to welcome you! 🌸

📍 Steps Within Community Day Rehab
📅 Tuesday 10-2

17/10/2026

💜 More exciting developments at Steps Within!

We’re really pleased to share that we will soon be offering 1-to-1 counselling to women attending our Community Day Rehab Programme.

Alongside our existing group sessions, this will give women the opportunity to access individual support and work through things they may not feel comfortable discussing in a group setting.

We know how important it is to have the right support in place during recovery, and we’re so pleased to be able to add this to what we already offer.

Another positive step forward for our growing programme! 💜

16/10/2026

Today at Steps Within, we enjoyed a wonderful wellbeing session facilitated by the lovely and knowledgeable Hayley. 💜

Everyone took part in sound healing, tarot with Reiki, and breathwork, giving us the opportunity to slow down, reconnect with ourselves and enjoy some much-needed peace and relaxation.

We also enjoyed grounding exercises, tasty snacks and lovely moments of connection together. 🌿

A huge thank you to Hayley for sharing her time, knowledge and beautiful energy with us.

Recovery is about so much more than putting down substances. It’s about reconnecting with ourselves, discovering new ways to nurture our wellbeing and finding joy in the little things. 💜

13/10/2026

Week 2 of Day Rehab

We started the morning by reviewing our SMART goals and supporting one another with creating structure and routines for the week ahead.

We then moved into some breathwork and a group session exploring ways to manage difficult emotions and situations.

After enjoying lunch together, the afternoon was spent looking at assertiveness and different communication styles – exploring the difference between being passive, assertive and aggressive, recognising our own patterns and learning how to communicate our needs and set healthy boundaries.

Lots of great conversations, shared experiences and encouragement throughout the day. 💜

A huge thank you to all the women who joined us today and continue to show up for themselves and each other.

Stronger women, brighter futures. 🌸

12/10/2026

Pleased to announce we are now registered on Hub of Hope.

Hub of Hope is the UK’s largest mental health support directory, helping people find local and national services when they need them most.

Chasing the Stigma (CTS) has launched the Hub of Hope - a national mental health database, bringing help and support together in one place, with a focus on grassroots organisations.

08/10/2026

One of our wonderful residents has taken the initiative to set up a book study group at our Steps Within office! 💜

We absolutely love seeing our women going out into the community to support others in their recovery journeys .

All the details are on the poster below. We’d love to see you there! 💜

06/10/2026

🎉 WE’RE OFFICIALLY OPEN! 🎉

Today was the first day of our new Steps Within Women’s Day Rehab Programme and what a brilliant start it’s been! 💜

A HUGE thank you to The National Lottery Community Fund and everyone who plays the National Lottery — your support has made this possible. 🙏

We’ve already had an incredible amount of interest and referrals, so much so that we’ll soon be looking for a larger space to allow us to support even more women in our community.

This feels like the beginning of something really special. 🌸

Stronger women, brighter futures. 💜

06/10/2026

We recently had Paige from The Temple of Venus join us for a vision board workshop and the women absolutely loved it 💕

Such a lovely evening spent getting creative, thinking about goals for the future and sharing ideas with each other.

A big thank you to Paige for coming along and putting on such a lovely workshop for us ✨