The Robert James Graves Foundation SCIO

26/05/2026

I explain the R.J.G. Foundation’s mission and goals so people with Graves’ Disease and their supporters can find clear, reliable help. Our focus is education, charitable support and funding research — the three pillars that guide every programme we run.

In this article I describe: how we raise awareness, provide evidence-based resources, offer financial and emotional support, and invest in research to improve diagnosis and treatment. I also outline practical services such as helpline support, workshops and grants, and ways you can engage: subscribe, attend events, volunteer or donate.

Read the full overview to learn how the Foundation seeks to improve quality of life for people living with Graves’ Disease and how you can get involved. Let us be a dependable resource on your journey. 🌿📘

Learn more: https://wix.to/xEypW0o

26/05/2026

We’re inviting you to nominate local peer supporters who go above and beyond in helping people affected by Graves’ disease. Tell us about practical help, emotional support or fundraising efforts that have made a real difference — anonymised stories are welcome. Your nominations help us recognise community care that complements the Foundation’s services and guides others to trusted support. Visit https://wix.to/5lfhFMB to learn more and submit a nomination. Who would you like to recognise? 🫶📣

26/05/2026

Living well with Graves’ Disease is possible with simple, practical steps we can all try. 1) Prioritise balanced meals with lean protein, whole grains and plenty of vegetables to support energy and recovery. 2) Break tasks into short, manageable chunks and rest between activities to manage fatigue. 3) Be open with your employer or family about fluctuating symptoms and set realistic expectations. 4) Monitor symptoms and keep regular contact with your healthcare team. The RJG Foundation makes reliable information accessible to help you and your loved ones navigate daily life with confidence. Learn more at https://wix.to/3R1dRwR 🌟📘 — What tip helps you most? Share below.

14/05/2026

I wake each morning tracking heartbeats, energy and small wins — a calmer walk, a meal I can enjoy, a moment without tremor. Living with Graves’ Disease is unpredictable, but support makes a real difference. Our foundation offers clear information, charitable services and research funding to help people manage symptoms, access care and find hope. Read a patient story and practical resources to help you or a loved one navigate daily life: https://wix.to/OESHOJv 💙📘 . Visit the site to learn more and join the conversation.

14/05/2026

We hear you — living with Graves’ disease can make everyday tasks feel harder. Here are patient-tested, practical steps to help you feel more in control between clinic visits: 1) Manage fatigue with short, scheduled rest breaks and prioritised tasks; 2) Reduce stress using 5-minute breathing exercises or a simple walking routine; 3) Keep medication routines consistent with alarms and a pill organiser. Our Foundation offers one-to-one support, evidence-backed information resources and peer experiences to guide these steps. Visit https://wix.to/sUMOOKy to learn more and connect with others. What small routine has helped you? Share below. 😊

29/04/2026

I used to start each morning feeling rushed and anxious, which made my Graves’ symptoms worse. I began a simple 10-minute routine: a brief breathing exercise, a light walk, and a checklist of three manageable tasks. Within weeks I noticed less tremor and clearer focus. If you’re living with Graves’ Disease, small, consistent habits can reduce symptom burden and improve daily routines. The RJG Foundation offers one-to-one peer support, practical guides, and community forums to help you build a personalised plan. Learn more and access resources at https://wix.to/SsIa97r 🌿🤝 . Call or message us to get connected today.

29/04/2026

Living with Graves’ disease can feel isolating, but you are not alone. We share practical wellbeing strategies—simple stress reduction exercises, nutrition basics, and sleep tips—to help you manage day-to-day symptoms. The RJG Foundation also provides direct support services, funds research, and maintains an information hub with resources and personal stories from people who've been there. Visit our support pages to find helplines, local groups and practical guides: https://wix.to/yZX4VnA 🙏📘

If this resonates, please share or comment with what helps you most—your experience could support someone else.

12/04/2026

https://www.rjgfoundation.com/single-post/living-with-graves-disease-we-ve-gathered-simple-practical-routines-from-our-community-that-help-eve

Living with Graves disease can feel overwhelming at times. The symptoms vary and can affect many parts of your life. Finding ways to manage daily challenges is essential. Over time, I have learned that simple, practical routines make a big difference. These routines come from people who understand w...

12/04/2026

Living with Graves? We’ve gathered simple, practical routines from our community that help every day — from sleep strategies and symptom tracking to talking with employers and family. Each tip links to trusted resources on our site to help you take control with dignity. Visit https://wix.to/xeXZCY2 to explore the carousel and find the routines that suit you. Which tip would you try first? 💬💙

12/04/2026

“Some mornings I wake up exhausted, my heart racing before I even get out of bed. I’ve learned to start the day by checking my pulse, logging symptoms, and letting my team at work know I may need short breaks. At home I’ve asked family to keep meals simple and predictable so I can rest when needed. On difficult days I switch to lighter tasks and use voice notes to keep up with messages. Tracking patterns has helped me spot triggers and plan appointments. I’m sharing this because these small adaptations make daily life more manageable — and you are not alone. Visit https://wix.to/0CAxmNO to find practical resources and peer support from others living with Graves’ disease. How do you cope on tough days? Share your strategies below. 💬🤝

01/04/2026

https://www.youtube.com/shorts/CjKs9WUbCSk?feature=share

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