11/05/2026
This Mental Health Awareness Week, we’re taking action by creating space to pause.
Taking care of our mental health doesn’t always require big changes — sometimes it starts with giving ourselves a moment to slow down, breathe, and reset.
Join confidence coach Nic Henderson for:
The Importance of Pause: Rest, Meditation & Breathwork
In this webinar, Nic will guide you through simple, practical techniques to help you:
✨ Slow down and reset
✨ Calm your mind
✨ Release tension
✨ Build resilience through breathwork and meditation
Whether you’re feeling overwhelmed or simply want to prioritise your wellbeing, this session offers supportive, accessible tools you can start using straight away.
⏰ Wednesday 20th May, 12:30pm - 1:30pm
Grab your free place ➡️ https://www.bgateway.com/events/the-importance-of-pause-rest-meditation-breathwork-31657