RunFit Causeway (2026)

30/08/2026

Week 8 done ✅ Road to 2026

28/08/2026

27/08/2026

Tonight’s plan was 6 x 1 mile at threshold
Reality- Felt awful from the start, pulled the first rep at 800m and thought I will do 800s. Pulled the 800s after 4 reps as I was getting slower. At this point I was no longer gaining what I wanted from the session. My stomach felt awful and body tired. So decision was to call it a day and live to fight another day.
A lot of people beat themselves up and see this as a failure. It’s NOT. This is smart training and listening to your body. I have had a week away on Holidays, eating and drinking foods I’m not used to at home. I’ve also had poor sleep and added stress this week with our Georgie 🐾 not being well. Your training does not sit in isolation from the rest of your life. It all has an impact.
You can’t just follow a plan blindly. Listen to your body and adapt. That’s how you stay on the right side of injury and health which is what allows you to be consistent 👌🏻
Easy miles, sleep, water and home foods for a couple of days and the body will be ready to play again 👊🏻

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