Wellbeing Courses - Bath & North East Somerset

Wellbeing Courses - Bath & North East Somerset Wellbeing Courses provides a central place for free and low cost courses for local residents, both face to face and online.

A range of exciting and informative courses aimed to promote good health and wellbeing.

Introducing MenoFit, a transformative class specifically designed to support women navigating the unique challenges of m...
15/09/2026

Introducing MenoFit, a transformative class specifically designed to support women navigating the unique challenges of menopause.

These sessions provide a nurturing environment where participants can gain knowledge, find encouragement, and take proactive steps toward their health and well-being.

The four-week course consists of weekly sessions divided into two parts: a 25-minute chat covering essential topics like symptom management, lifestyle adjustments, and self-care strategies, followed by a 25-minute workout suitable for all abilities.

Each class offers a blend of safe and effective exercise routines, tailored to individual needs and abilities. These workouts are carefully designed to be beneficial for women at all fitness levels, promoting strength, flexibility, and relaxation.

Cost: £13.50 for 4 sessions
For bookings visit: https://tinyurl.com/4yab358e

Find Your Sparkle!Based at Paulton Hospital near Midsomer Norton, this dynamic 6-week programme is led by Jen, an experi...
14/09/2026

Find Your Sparkle!

Based at Paulton Hospital near Midsomer Norton, this dynamic 6-week programme is led by Jen, an experienced wellbeing coach, NLP practitioner, EFT Master Practitioner and Registered Clinical Hypnotherapist. You’ll experience a structured blend of proven techniques and practical strategies designed to improve physical vitality, emotional balance and long-term wellbeing.

Together we will utilise tried and tested tools to explore and understand ourselves at a deeper level whilst having fun at the same time.

We will have the opportunity to challenge the way we currently think, feel and act – discovering what is working (keep doing more of this) and areas that aren’t, and look to create some changes.

The environment is a confidential safe space for participants to feel comfortable to be themselves and find more of what makes them sparkle¬

Did you know that happiness is a talent that can be learned? Regardless of genetics and circumstances, it's a scientific fact that 40% of our happiness is within our control. Therefore, we can take active steps to live a happier and more fulfilling life.

The sparkle activities will include, group coaching, mindfulness guided meditation, hypnosis, NLP, EFT (tapping) and are designed to provide a tangible tonic to increase our general happiness and can also….

Increase confidence

Reduce stress, worry and anxiety

Help with low mood & depression

Spark motivation

The sessions will commence at 17:15 on Thursday, 22nd October ‘26, and will be held in the Turner Room at Paulton Memorial Hospital. They are packed with tools and techniques that you can use long after the course has ended.

Cost: £20.00 for 6 weeks Book Online here: https://tinyurl.com/yb6k9vst

This free course aims to increase the participant’s physical, mental, emotional & social wellbeing and reduce isolation....
11/09/2026

This free course aims to increase the participant’s physical, mental, emotional & social wellbeing and reduce isolation.

The course looks at how to support the participant’s wellbeing holistically.The group meets once a week for 6 weeks to connect, support, learn and share their experiences.

Each session has a different theme to encourage and empower the patient to become actively involved in their healing journey and health.

Session topics include: Food/healthy eating/diet, physical activity, stress and emotions/mental health, side effects and complementary therapies, mindset, change of appearance/body confidence/self-esteem, mindfulness and soul food to boost health and wellbeing. These are some of the areas covered, but we may not have time to cover it all in 6 weeks.

These sessions are suitable for anyone living with cancer or who have been through their treatment and is now navigating life post cancer. The course will also benefit those who are caring for someone living with cancer.

For further information please contact Maria [email protected]

To book a place visit: https://tinyurl.com/3k84ade8/

Take some time out to switch off, meet some new people & get creative, in a friendly & supportive environment.Try your h...
11/09/2026

Take some time out to switch off, meet some new people & get creative, in a friendly & supportive environment.

Try your hand at making an Autumn inspired decoration making 3D pumpkins & leaves in autumnal colours.

Cost: £5.00

Book Online: https://tinyurl.com/mtvjb57e

Start your day the healthy way with our Easy and Filling Breakfast & Brunch Ideas workshop. This engaging two-hour hands...
10/09/2026

Start your day the healthy way with our Easy and Filling Breakfast & Brunch Ideas workshop. This engaging two-hour hands-on online workshop is designed to introduce a variety of simple, nutritious breakfast or brunch options that are both satisfying and delicious.

During the session, you'll prepare and sample a selection of recipes while learning practical skills and techniques to help you create balanced meals at home. We'll explore how to build breakfast or brunch meals that keep you feeling fuller for longer by incorporating plant-based ingredients, healthy fats, protein and fibre-rich foods, while reducing reliance on refined carbohydrates.

Key Learning Points

• Prepare and taste a range of easy, nutritious breakfast or brunch dishes

• Discover healthy, filling meal ideas that are simple to recreate at home

• Learn how to build balanced meals that promote lasting energy and satiety

• Explore ways to include more plants in your diet

• Understand the role of healthy fats in supporting overall health and keeping you satisfied

• Find alternatives to refined carbohydrates and learn how to choose more nutrient-dense options

• Gain practical tips, recipes, and hands-on experience to support healthier eating habits.

Join Kamila for a friendly, interactive workshop packed with inspiration to help you enjoy nutritious breakfasts or brunches that are both delicious and satisfying.

Cost: £5.00 Book Online here: https://tinyurl.com/h675nz7d

Are you looking for a fun and effective way to improve your fitness? If so Nordic Walking is a full-body exercise that ...
09/09/2026

Are you looking for a fun and effective way to improve your fitness? If so Nordic Walking is a full-body exercise that engages 90% of your muscles, increases your coordination and strength, and supports your well-being.

The specially designed poles, provided as part of the course, help propel you forward and provide excellent support for joints and muscles.

Our Nordic Walking sessions are a great way to spend time outdoors, connecting with nature in a friendly and supportive atmosphere leaving you feeling energised and refreshed.

Cost: £10.00 for 3 sessions
Booking online here: https://tinyurl.com/2h6p89e3

Parents, Grandparents, Carers! Are you wanting to stay active, get outdoors, and connect with your baby?Join our FREE Bu...
08/09/2026

Parents, Grandparents, Carers! Are you wanting to stay active, get outdoors, and connect with your baby?

Join our FREE Buggy Walk in Chew Valley and enjoy a gentle walk while meeting other parents.

We’ll spend the first half walking together, then head to the Salt and Malt. Join us in this relaxed space to chat, share, and unwind with others who understand what parenthood is really like.

Imagine leaving each walk refreshed, supported, and connected, with new friendships and more energy for the week ahead.

Come with friends or on your own, you’ll always be welcome.

Cost: Free
Book Online Here: https://tinyurl.com/yeyntyrs

Take some time out to switch off, meet some new people & get creative, in a friendly & supportive environment.Try your h...
07/09/2026

Take some time out to switch off, meet some new people & get creative, in a friendly & supportive environment.

Try your hand at making an Autumn inspired decoration making 3D pumpkins & leaves in autumnal colours.

Cost: £5.00

Book Online: https://tinyurl.com/mtvjb57e

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