Wellbeing Courses - Bath & North East Somerset

Wellbeing Courses - Bath & North East Somerset Wellbeing Courses provides a central place for free and low cost courses for local residents, both face to face and online.

A range of exciting and informative courses aimed to promote good health and wellbeing.

Enjoy time to reset, rest & restore at the lovely tranquil Breathe studio in the Chew Valley.This evening workshop will ...
18/06/2026

Enjoy time to reset, rest & restore at the lovely tranquil Breathe studio in the Chew Valley.

This evening workshop will give you tools to bring meditation and mindfulness practices into your daily life to help alleviate stress and tension and help support your mental and physical health.

You will be guided through a floor based gentle Yin Yoga practice to help improve flexibility & mobility and calm the busy mind.

Meditation & breathwork techniques to support calming the nervous system.

Guided relaxation Yoga Nidra & Sound Bath to completely relax and calm the nervous system.

This wellbeing evening will nourish mind, body & soul and is an opportunity in our busy lives to slow down, pause and breathe benefiting health & wellbeing.

Cost is £5.00

For bookings visit: https://tinyurl.com/52tts299

Join us at the lovely tranquil Breathe studio in the Chew Valley for a FREE taster session specifically for those with ...
17/06/2026

Join us at the lovely tranquil Breathe studio in the Chew Valley for a FREE taster session specifically for those with chronic pain. This session will incorporate ways to support your mental and physical health & wellbeing.

Mindful movement & yoga, meditation & guided relaxation are techniques research has shown to support in the management of chronic pain.

As this is specifically for those with chronic pain you can feel at ease that you can participate at your own pace that feels comfortable for you.

You will be guided through meditation, breathwork, guided relaxation techniques to calm the nervous system, gentle mindful movement & slow gentle yoga to help improve mobility.

The session will include time for a refreshment break in a relaxed and friendly environment, & finish with a relaxing guided relaxation yoga nidra to calm the nervous system & support mental health & wellbeing

For bookings visit: https://tinyurl.com/52tts299

Free gentle but effective workout in a safe and welcoming environment designed to help those living with, or recovering ...
16/06/2026

Free gentle but effective workout in a safe and welcoming environment designed to help those living with, or recovering from cancer to regain strength flexibility and confidence.

For bookings visit: https://tinyurl.com/2d743sh9

Join us and take a time out to switch off and get creative with some therapeutic summer crafting, whilst also having the...
08/06/2026

Join us and take a time out to switch off and get creative with some therapeutic summer crafting, whilst also having the opportunity to meet new people for a chat.

We will be making Japanese Lanterns, using summer inspired craft papers, to be strung on fairy lights, and/or decorated tea light jars, beautiful for indoors or the summer garden.

Cost: £5.00 per workshop. For bookings visit: https://tinyurl.com/mtvjb57e

Join Sandhya for a guided group walk in the countryside in and around Keynsham. This gentle, feel-good walk is a chance ...
02/06/2026

Join Sandhya for a guided group walk in the countryside in and around Keynsham. This gentle, feel-good walk is a chance to move your body, clear your mind, and lift your spirits with fresh air, beautiful views, and friendly company along the way.

Come for the health benefits of walking...stay for the calm, connection, and little moments of joy in nature.

Ready to get moving, meet like-minded people, and enjoy the outdoors?

Cost: £20.00 for 6 sessions

Book online: https://tinyurl.com/ybaz8wu4

We'll be at the Welcome Community Network - Better Connections event tomorrow, Wednesday 3rd June! 😊Pop down to the Bath...
02/06/2026

We'll be at the Welcome Community Network - Better Connections event tomorrow, Wednesday 3rd June! 😊

Pop down to the Bath Guildhall between 10:00 - 13:30 to find our stall and free taster sessions. 3SG and Community Wellbeing Hub will also be there, alongside other local organisations, groups and services at the heart of local communities.

There will be exhibition stands, information about services and community groups across Bath & North East Somerset, an inspiring talk by Deborah Hale MBE, and free taster sessions for Wellbeing Courses. To top it off, there will also be a free lunch and refreshments! 🥪

We look forward to seeing you there!

🔗 https://bit.ly/3RKg7Fx

A welcoming dance class suitable for beginners.This class is about filling our minds and bodies with the joy of dance, w...
29/05/2026

A welcoming dance class suitable for beginners.

This class is about filling our minds and bodies with the joy of dance, whilst getting to know other friendly faces in the local community.

Structure of Class:
Warm up and Stretch, Technique and Travelling Steps, Learn Choreography and Cool Down

Cost: £23.00 for 7 sessions. Book online: https://tinyurl.com/mr37tsaj

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