11/11/2020
Do you know any of the multiple benefits of staying Hydrated?
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Drinking water can improve one's brain health:
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1️⃣ increasing blood flow and oxygen to the brain
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2️⃣improving concentration and cognition -> your memory will work better!
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3️⃣helping balance moods and emotions.
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4️⃣reducing stress and headaches
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The question that must be coming to your mind might be...but...how much should I drink for my brain to work best? Experts recommend to aim for 3L! Yes, that’s 6 times this bottle.
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- But that’s a lot!
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- It is. Just give it a go and let us know your results! Who knows. Maybe you’ll become the next 😂