Sally Sunshine Seniors Fitness

Sally Sunshine Seniors Fitness I instruct fitness classes for ALL levels of fitness; for older adults like myself, who realize the value of keeping active to maintain our health!

ASFA Certified in Senior Fitness, Registered Health & Fitness Practitioner & certified in Urban Poling.

Many SENIORS want/need to IMPROVE their BALANCE skills! DO YOU? You'll feel SAFE standing at the barre; or stand behind ...
06/17/2026

Many SENIORS want/need to IMPROVE their BALANCE skills! DO YOU? You'll feel SAFE standing at the barre; or stand behind chairs, as you LEARN & PRACTISE ways to achieve RESULTS! Plus: 10 mins of CORE TONING in every class!! EASY & EFFECTIVE exercises!! Having a Toned Core & Strong Glutes are 'KEY' to achieving 'Better Balance' Heritage Place Shopping Centre City of Owen Sound Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/

HIGH INTENSITY INTERVAL TRAINING is not just for young folks! This very POPULAR class is a favourite of many over 60 wo...
06/17/2026

HIGH INTENSITY INTERVAL TRAINING is not just for young folks! This very POPULAR class is a favourite of many over 60 women!! We 'work up a sweat' while TONING our CORE for 30 mins, 1 min on / 45 seconds off, for 'recovery' breaks! Followed by 10 mins of 'weight training' for the entire body! Cool down with BALANCE work & Stretching. In Heritage Place Shopping Centre in the City of Owen Sound Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/

I taught a FUN online, very SUCCESSFUL class today for these folks!Prevent falls with this Core Toning & Balance combo c...
06/10/2026

I taught a FUN online, very SUCCESSFUL class today for these folks!
Prevent falls with this Core Toning & Balance combo class!
Every Tuesday at 1:15 called 'BETTER BALANCE' available 'live, in person' at Sally Sunshine Gentle Fitness Seniors Fitness Studio in the Heritage Place Shopping Centre Mall in Owen Sound, ON.
$10 per 45 min class
Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/

Our FIRST class was amazing! After a short warmup we sat for 4 CORE TONING exercises that are very easy to do...for 'be...
06/04/2026

Our FIRST class was amazing! After a short warmup we sat for 4 CORE TONING exercises that are very easy to do...for 'better balance' you must have STRONG & STABLE CORE muscles! We stood at the barre for 15 mins of 'many different types of balancing exercises' & they did amazing well! The ladies thoroughly enjoyed the class! 😀 Runs every Tues at 1:15 - $10 at Heritage Place Shopping Centre near Service Canada, located on your RIGHT side if enter at the Food Basics end of the Mall. DROP-IN CLASS!
Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/

FITNESS for SENIORS & 50+ SAFE classes for anyone, any age! If you suffer from arthritis, Parkinson's, M.S., poor balan...
05/31/2026

FITNESS for SENIORS & 50+ SAFE classes for anyone, any age! If you suffer from arthritis, Parkinson's, M.S., poor balance or you are recovering from surgery, or losing your strength & flexibility. Located in Heritage Place Shopping Centre in the City of Owen Sound
Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/
If out of town, see my ONLINE daily Class SCHEDULE for Zoom classes OR videos!
https://sallysunshine.ca/online-zoom-classes/

Fitness for Older Adults 'out of town' I also offer ONLINE expert instruction! Watch on a Smart TV or tablet! First wk...
05/09/2026

Fitness for Older Adults 'out of town' I also offer ONLINE expert instruction! Watch on a Smart TV or tablet! First wk is FREE to try a few out! Videos to watch daily or anytime, for 1 wk &/or, also run on Zoom DAILY at 10 am. Exercise that is SAFE & FUN with Sally Sunshine, RHEP (Registered Health & Exercise Practitioner)
Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/

SENIORS Balance & Strength classes are filling up!! Try this Popular STRENGTH class with revolutionary NEW 'BALANCE tra...
04/25/2026

SENIORS Balance & Strength classes are filling up!! Try this Popular STRENGTH class with revolutionary NEW 'BALANCE training techniques'! All ages, all abilities, men & women, 15 mins standing at barre or behind chair, the rest of class is seated.
Drop-in cost $15, you WILL get your money's worth!!
In Heritage Place Shopping Centre near Service Canada. Bring your own resistance band or purchase at class $9.00.
Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/

IMPROVE BALANCE! Every class I teach includes BALANCE work & Strengthening! Beginners Tues at 1:15 (begins May); Averag...
04/18/2026

IMPROVE BALANCE! Every class I teach includes BALANCE work & Strengthening! Beginners Tues at 1:15 (begins May); Average ability Tues/Wed 11:00 & Mon/Tues 1:00; Active Mon/Wed 11 am ALL AGES men/women are welcome! Heritage Place Shopping Centre Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/

Address

1350/16th Street East
Owen Sound, ON
N4K6N7

Opening Hours

Monday 10:30am - 4pm
Tuesday 10:30am - 4pm
Wednesday 10:30am - 4pm
Thursday 10:30am - 4pm
Friday 10:30am - 4pm
Saturday 10:30am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Sally Sunshine Seniors Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to Sally Sunshine Seniors Fitness:

Shortcuts

Share

Category