Sally Sunshine Seniors Fitness

Sally Sunshine Seniors Fitness I instruct fitness classes for ALL levels of fitness; for older adults like myself, who realize the value of keeping active to maintain our health!

ASFA Certified in Senior Fitness, Registered Health & Fitness Practitioner & certified in Urban Poling.

ACTIVE SENIORS / older adults!! CARDIO Aerobics classes! Challenging & FUN - fast-paced & Strength Training with weight...
09/04/2026

ACTIVE SENIORS / older adults!! CARDIO Aerobics classes! Challenging & FUN - fast-paced & Strength Training with weights or resistance bands. Heritage Place Shopping Centre
Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/

BUSY Seniors? If you like to plan ahead, this is a Gentle Class NOT offered at Sally Sunshine's Senior Fitness Studio in...
09/04/2026

BUSY Seniors? If you like to plan ahead, this is a Gentle Class NOT offered at Sally Sunshine's Senior Fitness Studio in Heritage Place Shopping Centre FREE Seated Classes at the O.S. Owen Sound & North Grey Union Public Library will run 3 Fridays in Oct + 1 in Nov. Please CLICK on the QR class to register ahead for EACH class!

SENIORS SAFE Fitness classes! You're in GOOD hands with Sally MacDonald at Sally Sunshine's Senior Fitness Studio in th...
09/03/2026

SENIORS SAFE Fitness classes! You're in GOOD hands with Sally MacDonald at Sally Sunshine's Senior Fitness Studio in the Heritage Place Shopping Centre City of Owen Sound This 1:00 pm class runs twice weekly & is VERY POPULAR!! Come try a class to see WHY this is! šŸ„° Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/

SENIORS / older adults!! The NEW Fall Class Schedule for Sally Sunshine Seniors Fitness STUDIO in Heritage Place Shoppin...
09/03/2026

SENIORS / older adults!! The NEW Fall Class Schedule for Sally Sunshine Seniors Fitness STUDIO in Heritage Place Shopping Centre in City of Owen Sound
NOTE: Tues 1:15 Class runs for 4 more wks only, last is on Sept 30
Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/ See less

Older adults 60+ ONLINE classes for ALL OF YOU who are too far from Owen Sound to attend my 'live-in person' classes!FUN...
08/14/2026

Older adults 60+ ONLINE classes for ALL OF YOU who are too far from Owen Sound to attend my 'live-in person' classes!
FUN! SAFE! EFFECTIVE! Experienced & Certified instructor
$5.00/class ONLINE class on Zoom or receive a VIDEO link $5.00
Receive links (Zoom or YouTube) for 1 week!
Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/

Older adults 60+ JOIN a drop-in class $15! (monthly $10/class)FUN! SAFE! EFFECTIVE! Experienced & Certified instructo...
08/08/2026

Older adults 60+ JOIN a drop-in class $15! (monthly $10/class)
FUN! SAFE! EFFECTIVE!
Experienced & Certified instructor Heritage Place Shopping Centre All equipment on site to borrow or purchase. Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/

Active Seniors & 50+ : STAY COOL with FITNESS that is FUN! Heritage Place Shopping Centre aka The Mall! Near Service Ca...
07/17/2026

Active Seniors & 50+ : STAY COOL with FITNESS that is FUN! Heritage Place Shopping Centre aka The Mall! Near Service Canada, on opposite side! Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/

07/03/2026

Fitness for older adults in the chilly Heritage Place Shopping Centre Mon Tues Wed EVERY week 11 am + 1 pm! sallysunshine.ca

Many SENIORS want/need to IMPROVE their BALANCE skills! DO YOU? You'll feel SAFE standing at the barre; or stand behind ...
06/17/2026

Many SENIORS want/need to IMPROVE their BALANCE skills! DO YOU? You'll feel SAFE standing at the barre; or stand behind chairs, as you LEARN & PRACTISE ways to achieve RESULTS! Plus: 10 mins of CORE TONING in every class!! EASY & EFFECTIVE exercises!! Having a Toned Core & Strong Glutes are 'KEY' to achieving 'Better Balance' Heritage Place Shopping Centre City of Owen Sound Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/

I taught a FUN online, very SUCCESSFUL class today for these folks!Prevent falls with this Core Toning & Balance combo c...
06/10/2026

I taught a FUN online, very SUCCESSFUL class today for these folks!
Prevent falls with this Core Toning & Balance combo class!
Every Tuesday at 1:15 called 'BETTER BALANCE' available 'live, in person' at Sally Sunshine Gentle Fitness Seniors Fitness Studio in the Heritage Place Shopping Centre Mall in Owen Sound, ON.
$10 per 45 min class
Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/

Address

1350/16th Street East
Owen Sound, ON
N4K6N7

Opening Hours

Monday 10:30am - 4pm
Tuesday 10:30am - 4pm
Wednesday 10:30am - 4pm
Thursday 10:30am - 4pm
Friday 10:30am - 4pm
Saturday 10:30am - 4pm

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