12/24/2025
For people dealing with challenges like grief, divorce, or illness, the countdown to the holidays can feel stressful. They may worry that they’ll ruin the holiday for others by failing to muster enough holiday cheer. They may feel pressure to take on obligations that they’re not quite up for. If your loved one is struggling this holiday season, there are steps you can take to relieve some of their stress:
Acknowledge that this holiday may be hard. Life has changed, so it makes sense that the holidays will change as well. It can help to say that out loud. Encourage your friend to let go of the pressure to live up to past holidays.
Let them know it’s okay to take a break. A favorite song, the smell of a roasting turkey, a special ornament—they can all bring back memories of happier holidays. It’s okay to cry, take breaks, or change plans. Think about how to quietly help your friend take a moment alone if they need it, especially if you’re spending time in a group.
Thank you blessthemessy for creating this art for Option B’s for the Holidays campaign, an initiative to help anyone navigating loss and hardship this holiday season feel less alone and to provide guidance on how to show up for your loved ones who are struggling.
For more tips on how to be there for others struggling this holiday season, check out our holiday resource page at OptionB.Org/Holidays.
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