09/06/2026
๐๐๐ค๐ข๐ง๐ ๐๐๐ซ๐ ๐จ๐ ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐ญ๐จ ๐ญ๐๐ค๐ ๐๐๐ซ๐ ๐จ๐ ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐ ๐
Our physical and mental health are closely connected. When weโre struggling with our mental health, it can sometimes be difficult to keep up with our physical health needs.
Taking small steps to care for our bodies can have a positive impact on how we feel and support our overall well-being.
This weekโs session will focus on the connection between physical and mental health. Together, weโll explore:
โ๏ธ The connection between our physical and mental health.
โ๏ธ Why caring for our physical health can support our mental well-being.
โ๏ธ Quick and simple ways to care for our bodies that can build a sense of accomplishment and well-being.
โ๏ธ Longer-term strategies that may take more time, effort, and practiceโbut can have meaningful benefits.
โ๏ธ Practical ways to make caring for our physical health part of our overall mental health and wellness routine.
Whether youโre looking for small, manageable changes or ways to build healthier habits over time, this session offers an opportunity to explore how caring for your body can help support your mind.
sessions are open, welcoming spaces to learn more about mental health and access helpful resources. This session provides a safe, judgement-free environment to develop practical skills and explore ways to support your mental health and overall well-being.
To register, email: [email protected]
To learn more: https://rebrand.ly/wellness-wednesdays
๐๐๐ญ๐: Wednesday, September 9, 2026
๐๐ข๐ฆ๐: 6:00 p.m. to 8:00 p.m. (Newfoundland) | 5:30 p.m. to 7:30 p.m. (most of Labrador)
๐๐ก๐๐ซ๐: Online via Zoom
NL Health Services is committed to being as inclusive and accommodating as possible, which is why we offer our groups multiple times throughout the year and across different time windows to support participation for everyone. Stay tuned for updated group times.