16/10/2023
Are you sleeping well?
If the answer is no, our Sleep Optimisation for Military and Emergency Resonders online course is for you.
Sleep is a fundamental part of human life and getting enough good quality sleep is essential to being the best version of ourselves.
That said, few of us are paying close attention to our sleep and making a habit of doing the things that we know can optimise our sleep. This is particularly important for high-consequence roles such as military and emergency responders, who we know suffer from higher rates of sleep disorders and sleep deprivation due to some of the unique stressors of their roles.
Sleep deprivation in these roles has been linked with factors including increased workplace accidents, increased inappropriate use of force in policing and military, impaired moral reasoning, and worse performance in medical tasks in healthcare professionals.
The Aussie Frontline Youtube channel has a free video explaining some key components to getting good sleep and the things we can be doing on a day-to-day basis to optimise our sleep in order to turn up to work the best and safest version of ourselves.
For a more in depth experience, check out our online course, which you will find on our website (link in bio)
The course consists of 2.5 hours of information to help you sleep better, delivered by .
Let us know what you think!