19/06/2026
Let’s talk about how physical activity supports mental health.
Regular physical activity plays an important role in improving mood, reducing stress, and supporting emotional wellbeing. Activities such as walking, playing sport, dancing, or spending time outdoors can help children release energy, build confidence, and develop positive coping skills. For children with disability, physical activity can also promote social connection, improve self esteem, and create a sense of achievement. Staying active supports both the mind and body, helping children feel happier, healthier, and more resilient in their everyday lives, allowing them to take steps closer to their NDIS goals.