06/09/2026
FIT FOR DUTY: WEEKLY CHECKS
We’re challenging our members to be Fit For Duty - mentally and physically.
WEEK 2 is 'Tabata' - A circuit style workout that the whole crew can do together.
Just like last week; complete your Station Tabata together, take photos and send your pics to [email protected]
The stations with the highest participation will go into the draw to win a team prize.
We're needing you to be active in your own rescue. We need to look after yourselves and each other; making sure we’re all fit for duty both mentally and physically.
Because no one’s coming to rescue us...